One of the more common ailments is lower back pain and is one of the biggest dilemmas in pain sufferers. Lower back pain has become so common in patients and most people choose not to seek professional treatment and decide to live with the pain as a part of life, rather than finding a solution. The result in choosing this route is …
Protecting Your Body From Heart Disease
Did you know heart disease is the #1 killer in the United States and in many parts of the world? This can be attributed to many factors, but one common culprit the studies have listed time and time again has been junk food and what humans are putting in their body these days. Can changing diet and paying attention to what …
Foods that will help you sleep better at night
What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to …
Benefits of yoga for your health
Yoga is a healthy habit that we should all incorporate into our daily lives, even if its only once a week. It can help to overcome a variety of health ailments, you become more fit, and can even help you stay younger by controlling cell deterioration in your body. One would assume that yoga if for the young, fit and …
Physical Health: