Sports Injury Prevention Tips

No matter how hard you may try to avoid them, there is always a risk of sports injury. The more contact in a sport, the greater the risk of injury. ¬†This doesn’t mean that non-contact sports don’t have injury risks at all. In fact, the most frequent sports injuries athletes and active adults suffer are due to overuse. Some of …

paindocSports Injury Prevention Tips

Signs of Arthritis

Arthritis means inflammation of the joints. It is one of the most common diseases in the United States. This condition means that different individual illnesses with differing factors, treatments, complications and prognosis occurs. They are similar in that they have a tendency to affect the joints, muscles, ligaments, cartilage and may affect internal body areas. You should suspect arthritis if …

paindocSigns of Arthritis

Can Pilates Relieve Chronic Neck Pain?

Neck muscles becomes tired and stressed from long hours of holding the same position. It happens only when you sit for hours and hours in front of a computer. It’s no surprise that one of the most common health¬†conditions of our time is neck pain. Neck pain and sore neck are usual complaints associated with simple everyday activities like reading …

paindocCan Pilates Relieve Chronic Neck Pain?

Getting To Know Different Types of Arthritis

Many patients know that arthritis is a condition where there is inflammation of the joints and there are many causes and types of arthritis. There is various treatment options depending on what type of arthritis you have. Lets explore the different types. Osteoarthritis- Wear-and-Tear Arthritis¬† Osteoarthritis is a state that is caused due to a combination of various aspects. It …

paindocGetting To Know Different Types of Arthritis