Although the number of individuals experiencing lower back pain is on the rise, the good thing is that condition could be eliminated. One cause of lower back pain is weak and inflexible back muscles that make it impossible for you to bend even for few minutes. These muscles include the abs, hamstrings minimizing back muscles. By keeping these muscles strong and active, you will be eliminating one of the causes of back pain.
Other reason behind back pain muscles includes stress, bad sitting posture and lifting of heavy objects among others. Most common lower back pain relief technique is exercising. You should design the exercises such that these will strengthen the back muscles and would allow you to achieve better posture of sitting. Activities like swimming, jogging and walking will help in stiffening the muscles. Although you are likely to experience slight discomfort at the beginning, this feeling will go away as your body adjusts itself to the exercises.
Cold compression therapy is also used for back relief. This technique involves the utilization of ice wraps, that is then applied to the affected region. The wraps should be placed on the area with the pain for at least 15 minutes and after every 2 hours if the back pain is to be eliminated. The ice wraps need to be used before the pain is felt no more. For reducing the inflammation, it is ideal to apply ice wraps while your back has been hit.
With majority of the back pain injuries, it is important for you not to be idle or stagnate for very long periods. Instead, keep your body active as this will increase your chances of fully recovering from the back pain. In the event the pain doesn’t go away, consult your Las Vegas pain specialist.