Treating neck and shoulder pain

A neck or shoulder pain may be caused by having your arms raised in an awkward position for too long, and with rest the pain will subside on its own. Tension can cause neck and shoulder pain as well. Before any neck or shoulder pain can be treated, the reason for the pain must be found out by a professional. …

paindocTreating neck and shoulder pain

Getting To Know Different Types of Arthritis

Many patients know that arthritis is a condition where there is inflammation of the joints and there are many causes and types of arthritis. There is various treatment options depending on what type of arthritis you have. Lets explore the different types. Osteoarthritis- Wear-and-Tear Arthritis  Osteoarthritis is a state that is caused due to a combination of various aspects. It …

paindocGetting To Know Different Types of Arthritis

Easing your lower back pain

One of the more common ailments is lower back pain and is one of the biggest dilemmas in pain sufferers. Lower back pain has become so common in patients and most people choose not to seek professional treatment and decide to live with the pain as a part of life, rather than finding a solution. The result in choosing this route is …

paindocEasing your lower back pain

The Impact of Spine Injuries

Spinal injuries can be one of the most dangerous injuries to sustain, and can take the longest to heal. The spine is the message system of the body, gathering the information taken in by nerves on our skin’s surface or through our eyes, and relaying this to our brain. It also spreads the commands that keep our heart beating, our …

paindocThe Impact of Spine Injuries

Experiencing Arthritis Neck Pain?

There is nobody that likes pain, especially not any kind of pain in your neck. In spite of just how much we take it for granted sometimes, our neck is among the most important parts of our bodies. Any kind of ache or tension in the neck can almost be felt in the whole body, and sometimes it really does …

paindocExperiencing Arthritis Neck Pain?

Avoiding fad and extreme dieting

A good reason why most people cannot carry on with fad diets for much time is because the dietary recommendations are too complex to undertake. Over a sustained period of time, it is hard to maintain severe imbalances in your daily eating pattern, as people tend to get bored of eating according to such set rules. People also tend to …

paindocAvoiding fad and extreme dieting

Seeing a Pain Specialist

Many people already seek the help of a pain specialist, but if you’re not familiar with them, you might not know what techniques they use that can be helpful to you. If you’ve not been to a pain clinic lately, it’s likely that you don’t know how much a few visits can help you. In fact, many people don’t have …

paindocSeeing a Pain Specialist

Ways To Manage Your Muscle Pain

Finding Relief for your Muscle Pain We often see people from all age categories experiencing various degrees of muscle pain, some more severe than others. Sometimes pains can be anticipated when we overexert ourselves, sustain an injury, or experience some sort of trauma. However, the more chronic conditions connected with muscle pain, like fibromyalgia, myofascial discomfort syndrome, lupus, or advanced …

paindocWays To Manage Your Muscle Pain

Tips to lower your cholesterol

If you have high cholesterol and want to lower it, you may consider changing your diet. There is no shortage of diets on the market today to help you do this. You can lower your cholesterol by eating foods which include more plant-based foods. Foods like vegetables, fruits, whole grains and legumes are great excellent substitutes for high cholesterol foods. …

paindocTips to lower your cholesterol

Should you see a chiropractor for preventative care?

Most people think of visiting the chiropractor after they have hurt themselves. What they do not realize is how important it can be to see the chiropractor before an injury can occur. A body that is in proper alignment can protect itself from injury far more easily than one that is not aligned. Not everyone needs the same kind of …

paindocShould you see a chiropractor for preventative care?